Commit to Your Transformation
Let go of diets built on restriction and control. This retreat helps you uncover and heal what’s really driving your relationship with food. Say yes to a path that leads to deep, lasting freedom—from the inside out.
Ending Self-Rejection
and being at ease with food, body and weight
Join New York Times bestselling author and Oprah-featured speaker Geneen Roth for a powerful, virtual experience.
- Heal your relationship with food and uncover what it reveals about your beliefs.
- Break free from the endless cycle of diets and self-criticism.
- Create lasting change by channeling your energy into what truly matters in your life.
On Retreat with Geneen - Live Online
January 21-24, 2027
As a New York Times bestselling author and featured on Oprah, NPR, and Goop, Geneen Roth’s work has transformed countless lives through her unique insights on food, body, and self-worth.
Transform Your Relationship with Food and Yourself
Do the Work with Us
Through guided sessions, you’ll learn to let go of the inner critic and connect with your true self, free from compulsive behaviors.
Embrace Lasting Freedom
You’ll leave the retreat empowered with real tools and the support of a community that keeps you connected. This journey is about learning how to care for yourself fully, deeply, and with love.
Experience Lasting Change: The Benefits and Structure of the Retreat
Find Peace with Food and Your Body:
Discover how to break free from the emotional patterns that control your relationship with food, so you can feel in control and at ease in your own skin.
Experience Lasting Transformation:
This retreat will help you unlock deep, lasting change by addressing not just your eating habits, but the core beliefs that shape your daily life.
Embrace Self-Kindness and Compassion:
Learn to quiet your inner critic and develop a compassionate, loving relationship with yourself that extends far beyond the retreat.
Connect with a Supportive Community:
Join a group of women who share your challenges and desires for change, and experience the power of community in healing.
Create Lifelong Tools for Change:
Leave the retreat with practical tools that you can use every day to continue your journey towards freedom and peace.
4 Days of Interactive Sessions with Geneen Roth
Participate in transformative, interactive sessions led by Geneen herself, designed to guide you through every step of your personal journey.
Daily Eating Meditations
Practice mindful eating and learn how to truly listen to your body’s needs during group meals that offer deep insights into your patterns.
Small Breakout Groups
Engage in small group exercises guided by Geneen to discover and share your challenges and breakthroughs.
Guided Movement and Meditation
Start each day with gentle movement and meditation sessions to center yourself, helping you reconnect with your body.
Ongoing Support After the Retreat
Stay connected with Geneen and the retreat community to support your progress with monthly group meetings, personalized small group sessions, and peer support.
Connect with like-minded women from around the world in intimate, supportive group discussions led by Geneen Roth.
Schedule: January 21 – 24, 2027
Throughout the retreat, you will be with Geneen for intensive teachings. Starting with gentle movement and meditation, the daily schedule features interactive group sessions with Geneen. One of the highlights are the daily eating meditations, sharing a meal together (virtually) guided by Geneen.
The retreat starts on Thursday, January 21, 2027:
5:00 pm Pacific Time (PT) – Opening Session
The daily schedule Friday and Saturday (subject to change):
| Time | Activity |
|---|---|
| 8:30 am PT | Movement and Meditation |
| 10:30 am PT | Eating Together |
| Afternoons | Break time for activities announced daily |
| 3:00 pm PT | Group Sessions |
| 5:30 pm PT | Evening Session |
The retreat ends on Sunday, January 24, 2027:
- 8:30 am PT – Movement and Meditation
- 10:30 am PT – Closing Session
Join the Thousands Who Found Freedom
"I used to think I just had a food problem - but your retreat showed me it was really about how disconnected I was from myself. Now, I eat when I’m hungry, stop when I’m full, and no longer use food to numb or punish. I finally feel free, whole, and so much joy in my life."
“Attending Geneen’s retreat was life-changing. I’ve gained control over my emotional eating and found peace for the first time in my life.”
Silvana, 2021 Retreat
“Every retreat with Geneen has been a small miracle. This journey has transformed my relationship with my body and brought peace into my everyday life.”
Nina, 2019 Retreat
“Doing the retreat in my own home was life-changing, being right in the environment where I have the most trouble with food.”
Rose, 2023 Retreat
More About Geneen
Geneen Roth is a New York Times bestselling author and pioneer in linking compulsive eating with deeper personal and spiritual issues. Over her 40-year career, she has transformed the lives of thousands through her books, workshops, and retreats, earning praise from influential figures like Eckhart Tolle, Oprah Winfrey and Glennon Doyle.
“Geneen Roth’s book Women, Food, and God changed how I see my relationship with food. It blows the doors off.”
- Oprah Winfrey
“Praises Roth’s approach for helping people find peace and presence in everyday life.”
- Eckhart Tolle
“Geneen Roth’s book Women, Food, and God changed how I see my relationship with food. It blows the doors off.”
- Glennon Doyle, author of Untamed
How Geneen Roth’s Approach is Different:
If you are challenged by what you eat, the size of your body or your beliefs about your own worth, then the world really is on your plate.
Unlike diets that focus solely on food, calories, or weight loss, Geneen’s method addresses the deeper emotional and spiritual issues that fuel compulsive eating. She emphasizes self-compassion, mindfulness, and healing from the inside out—treating food as a doorway to understanding our beliefs and patterns.
Her retreats foster long-term transformation through self-awareness rather than restriction, offering practical tools to cultivate peace with both body and mind:
- Listen to your body and feed it what it truly wants
- Learn and directly experience what “enough” is
- Identify the positive and unconscious reasons why you keep the weight on
- Turn off the inner critic and treat yourself with exquisite kindness
- Change the beliefs that limit your life and the shape of your body
Your Questions, Answered: How We Support You
1. Is the retreat suitable for someone new to Geneen’s work?
Absolutely! This retreat is designed for everyone—whether you're brand new to Geneen’s teachings or deeply familiar with them. You’ll feel right at home, and everything will be fully accessible and welcoming.
2. Do I need to prepare before the retreat?
It’s a good idea to read Women, Food, and God and her new book, LOVE, FINALLY (available 4.21.26), as preparation for your retreat. If you haven’t read them yet, then don’t worry! Any of Geneen’s books can be a helpful companion.
3. What if I can’t attend all the live sessions?
We encourage you to join us live to get the most out of the experience, but we understand that life can be unpredictable. That's why every session is recorded and made available to you online. You won’t miss a thing, and you can watch at your convenience!
4. What is your cancellation policy?
The deposit is non-refundable. If you cancel before September 19, 2026, you will be refunded the tuition paid (less deposit and any credit card fees paid). After September 19, 2026, the full tuition is non-refundable and non-transferable. Please consider these terms carefully when booking.
5. Is there any financial assistance or are scholarships available?
Yes! We offer partial scholarships and flexible payment plans because we want everyone to be able to attend, regardless of financial circumstances. If you’re interested, please contact us at retreats@geneenroth.com to discuss options or apply for a scholarship.
6. How will the retreat be broadcast?
Our retreat will be hosted live via Zoom. If you’re not familiar with it, don’t worry—we’ll be happy to guide you through a test session to ensure you feel completely confident before the retreat begins.
7. What type of equipment do I need?
Any device that connects to the internet will work—whether it’s a desktop computer, laptop, or tablet/iPad. For the best experience, we recommend a connection speed of at least 2.0 Mbps. You can easily check your internet speed at https://fast.com.
8. What if I experience technical difficulties during the retreat?
We’ve got you covered! Our support team will be available by phone or text throughout the online retreat, so if any technical hiccups come up, help is just a message away.
Ready to Transform Your Life?
Join us on January 21-24, 2027, for the On Retreat with Geneen - Live Online.
Don’t wait any longer to heal your relationship with food and old beliefs that limit your life. With expert guidance, a supportive community, and practical tools, this transformative experience will empower you to live with peace and confidence.
Join thousands of women
Who have broken free from emotional eating, rediscovered their inner strength, transformed their lives.
Reserve your spot in the January 21-24, 2027 online retreat now
$1,595.00 $1,495.00 – Early Bird Rate
Reserve Your Place Now
On Retreat with Geneen - Live Online
January 21-24, 2027
Tuition: $1,495.00
Save $100 when you register early
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LIVE Online Retreat Package
Register Now and Save
$1,595.00$1,495.00
Early Bird Rate
- Daily Meditations
- Daily Guided Meal with Geneen
- Interactive Groups with Geneen
- Ongoing Support Programs
- Video Recordings for review
$721.00**
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* Credit card payments include a 3.75% processing fee. Contact us with any questions at: retreats@geneenroth.com or 703-401-0871.